I started playing baseball at age 9. I played for Bishop Brady High School’s varsity team, as a freshman, and I was chosen for the New Hampshire All-State team. I played with 603 Bandits’ 18U for my Summer 2023 travel team (at age 15), competing against older players, never backing down from opportunity. I am a starting pitcher (and 3rd baseman) on Cushing Academy’s Varsity baseball team, part of the elite Central New England Preparatory School Baseball League. I played on the Weare, NH, American Legion team this summer. In addition, I participated in 3 tournaments with the 603 Bandits 16U travel team.
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Boston College High School Prospect Game 8-19-2024
60 YD | 7.04 | |
FB | 81 – 84 | 2240 |
SL | 75-77 | 2140 |
CH | 72 | 1460 |
CB | 65-68 |
Click here for Firecracker Profile and Stats Open “2023 Events” For recent YOUTUBE baseball videos CLICK HERE
Pitching Evaluation by Gardy O’Flynn NPAEast Regional Director
Pitcher with Texas Rangers from 1993-1997 npaeast.com
CONTACT INFO: Tel: 978-500-0148 pitchingfix@gmail.com
Pitching Stats: Summer 2024 603 Bandits
| ERA | .583 |
| S% | 67% |
| WHIP | 1.0 |
| FPSO% | 74.29 |
| WEAK% | 78.13% |
| Cushing Varsity Baseball 2024 Stats: part of the Central New England Preparatory School Baseball League: |
| Worcester Academy, Deerfield Academy, Phillips Andover, Phillips Exeter, Dexter Southfield |
| ERA | 4.08 |
| S% | 59.45 |
| P/BF | 3.57 |
| FPSO% | 75.58 |
Weare Post 65 Legion Team Summer 2024 Game Stats: |
AVG .298 | OBP .365 | |||
ERA: 2.1 | FPSO% 86.89 | S%: 67.23 | WEAK% 83.33 | WHIP: 1.37 |
FIELD LEVEL LINK
Sports Recruits Link
OFF SEASON DAILY WORKOUT ROUTINE:
DAILY
CORE
5 lb. Plyoball Tracking on Wall
*Foam roller flush routine
*Dynamic Warm-up- 15 yards
Hamstring Scoops
Single Leg RDL
Quad Stretch & Reach
Figure 4
Hurdle Walks Forward
Hurdle Walks Reverse
*Lunge-rotate-reach-extension
Lateral Lunge with Reach
World's Greatest with Reach Iin place) x5 each
Prisoner Squats (3 second deep hold) x5
3 Way Swings x12 total (each)
Shoulder Isos: 3 Way Forward Press /
3 Way Behind Press
*Core Temperature Elevation- 15 yards
Jog-backpedal
Skip Walk Forward / Backward
Shuffle with arm cross
Quick Carioka- arms up
Power skip for height
Power skip for distance
40 yard Sprint
Day 1:
Agility
Agility Ladder Variations
BLOCK 1 (x10/x8/x6)
A1- BB Front/Safety Bar Squat
Contrast- x4 Box Jumps
A2- DB Single Arm Row
from bench
A3- Pallof Press
band or cable
BLOCK 2 (x10/x8/x6)
B1- DB SL RDL (2 DB)
B2- DB Alt. Bench Press
Contrast- x4 PP MB Tosses
Day 2:
Block 1: (x10, x8, x5)
A1- BB Front Rack/Safety Bar Split Squat
Contrast- Quick Lunge Hops
A2- Chest Supported DB Row
A3- Wide Stance A-R Chop x10e
BLOCK 2 (x10/x8/x6)
B1- SL DB Glute Bridge (bench)
B2- Iso Resistance Pushups (3 sec.)
(Pitchers- BW only)- Contrast- Band PA x12
Day 3:
Agility
Pro Agility Drill (5-10-5)
BLOCK 1 (x10/x8/x6)
A1- BB Remaining dead lift
Contrast- x4 Broad Jumps
A2- Split Stance SA Row x10
(cable or band)
A3- Half Kneeling Cable Chop
(outside leg up)
BLOCK 2 (x10/x8/x6)
B1- DB Walking Lunge
B2- Half Kneeling SA KB BU Press
Contrast- SS Rot. OH MB Slam to SL RDL x4e
Day 4:
Agility
10 yds- Shuffle / Shuffle / Sprint
BLOCK 1 (x10/x8/x6)
A1- Eccentric Goblet Squat (3 sec.)
Contrast- x4 Vertical Jump (cont.)
A2- Inverted Row (TRX or Bar) x12-15
A3- Bear Position KB Pull Through
BLOCK 2 (x10/x8/x6)
B1- Dumb Bells Alt. Step-Ups
(box at knee height)
B2- Spliit Stance SA Band/Cable Press
Contrast- Rotational MB Slams x4 each
Day 5:
BLOCK 1 (x10/x8/x6)
A1- Bar Bell Hip Bridge (from floor)
Contrast- x6 KB Swings
A2- Alt. Incline DB Bench Press
A3- Forward Facing Band Chop
BLOCK 2 (x10/x8/x6)
B1- Single Leg Sit to Stand- Bench
bench at knee height
B2- Half Kneeling SINGLE ARM Pulldown
Day 6:
Agility
Shuffle-Shuffle 60 Yd. Dash
BLOCK 1 (x10/x8/x6)
A1- Goblet Lateral Lunge
Contrast- x4e Lateral Heidens
A2- DB Bent Over Row
A3- Band Pallof Lateral Step-Outs
BLOCK 2 (x10/x8/x6)
B1- Single Arm DB Sumo Deadlift
speed x6
B2- Split Stance SINGLE ARM Landmine Press
Split Stance MEDICINE BALL Scoop Toss x4 each
Mobility Flush:
Foam Rolling Exercises:
Alt. Single Leg Knee Tucks w/Cradle
Double Leg Knee Tuck w/ Rocks
Knee Tuck Windshield Wipers-arms flat
Side Lying Windmill- knees stacked
All 4s Round and Squeeze (Cat/Cow)
All 4s Thread the Needle and Reach
All 4s Fire Hydrants
All 4s Hip Circles FW/BW each leg
All 4s Alt. Bird Dogs
All 4s- Leg Extended Adductor Rocks
Superman Swims
Single Leg Bridge
Arm Care Maintenance
Workouts 1 & 4- x2 Rounds X1 Round
Single Arm KB 90/90 Farmer Walk
x25 yards x20 alt
DB Hammer Curls, x20
Tri Band Pulldowns, x15 each
SL Calf Raise,
*5 Way Forearm Circuit x10 ea.
Alt. Deadbugs x20
Workouts 2 & 5-x 2 Rounds
Band IR / ER- arm by side x15 each
*Extra Core Work-choice
Plank x1 minute
Workouts 3 & 6- x2 Rounds 1 Round
4 Way DB Circuit (3 lbs.) x5 each
x20 alt DB Hammer Curls,
x20 Tri Band Pulldowns,
x15 each SL Calf Raise,
*5 Way Forearm Circuit x10 ea.
Supermans W to Y x15
Every-day Stretch Circuit
x20 seconds each stretch / side) **Forearm Circuit**
SL 3-Way Hamstring Band Pullback Stretch a. Flexors- palms up
Kneeling & elbows on bench b. Extensores – palms down
Pigeon Stretch c. Hammers- palms in
Half Kneeling Hip Flexor d. In and Outs- palms in
Half Kneeling Quad w/ Reach e. Flips- palms up > palms down
All 4s Thread the Needle & Reach- T-Spine
All 4's Hip Cars x5 FW/BW each side
3 Way Easy Pose
Arm Circles Routine (medium) x20 seconds FW/BW
5 lb. Plyoball Tracking on Wall
Side Ways High Five
Wide Elbow Bounces
Narrow Elbow Bounces
Pitcher Position Bounces
Wall Clock Bounces
Hip/Should Separation
Stack and Track
Sit Up