I started playing baseball at age 9. I played for Bishop Brady High School’s varsity team, as a freshman, and I was chosen for the New Hampshire All-State team. I played with 603 Bandits’ 18U for my Summer 2023 travel team, competing against older players, never backing down from opportunity. I am a starting pitcher (and 3rd baseman) on Cushing Academy’s Varsity baseball team, part of the elite Central New England Preparatory School Baseball League. I played on the Weare, NH, American Legion team this summer. In addition, I participated in 3 tournaments with the 603 Bandits 16U travel team.
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Pitching Evaluation by Gardy O’Flynn NPAEast Regional Director npaeast.com
Tel: 978-500-0148 pitchingfix@gmail.com
Pitching Stats: Summer 2024 603 Bandits
| ERA | .583 |
| S% | 67% |
| WHIP | 1.0 |
| FPSO% | 74.29 |
| WEAK% | 78.13% |
| Cushing Varsity Baseball 2024 Stats: part of the Central New England Preparatory School Baseball League: |
| Worcester Academy, Deerfield Academy, Phillips Andover, Phillips Exeter, Dexter Southfield |
| ERA | 4.08 |
| S% | 59.45 |
| P/BF | 3.57 |
| FPSO% | 75.58 |
Weare Post 65 Legion Team Summer 2024 Game Stats: |
AVG .298 | OBP .365 | |||
ERA: 2.1 | FPSO% 86.89 | S%: 67.23 | WEAK% 83.33 | WHIP: 1.37 |
FIELD LEVEL LINK
Sports Recruits Link
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Boston College High School Prospect Game 8-19-2024
60 YD | 7.04 | |
FB | 81 – 84 | 2240 |
SL | 75-77 | 2140 |
CH | 72 | 1460 |
CB | 65-68 |
OFF SEASON DAILY WORKOUT ROUTINE:
DAILY
CORE
5 lb. Plyoball Tracking on Wall
*Foam roller flush routine
*Dynamic Warm-up- 15 yards
Hamstring Scoops
Single Leg RDL
Quad Stretch & Reach
Figure 4
Hurdle Walks Forward
Hurdle Walks Reverse
*Lunge-rotate-reach-extension
Lateral Lunge with Reach
World's Greatest with Reach Iin place) x5 each
Prisoner Squats (3 second deep hold) x5
3 Way Swings x12 total (each)
Shoulder Isos: 3 Way Forward Press /
3 Way Behind Press
*Core Temperature Elevation- 15 yards
Jog-backpedal
Skip Walk Forward / Backward
Shuffle with arm cross
Quick Carioka- arms up
Power skip for height
Power skip for distance
40 yard Sprint
Day 1:
Agility
Agility Ladder Variations
BLOCK 1 (x10/x8/x6)
A1- BB Front/Safety Bar Squat
Contrast- x4 Box Jumps
A2- DB Single Arm Row
from bench
A3- Pallof Press
band or cable
BLOCK 2 (x10/x8/x6)
B1- DB SL RDL (2 DB)
B2- DB Alt. Bench Press
Contrast- x4 PP MB Tosses
Day 2:
Block 1: (x10, x8, x5)
A1- BB Front Rack/Safety Bar Split Squat
Contrast- Quick Lunge Hops
A2- Chest Supported DB Row
A3- Wide Stance A-R Chop x10e
BLOCK 2 (x10/x8/x6)
B1- SL DB Glute Bridge (bench)
B2- Iso Resistance Pushups (3 sec.)
(Pitchers- BW only)- Contrast- Band PA x12
Day 3:
Agility
Pro Agility Drill (5-10-5)
BLOCK 1 (x10/x8/x6)
A1- BB Remaining dead lift
Contrast- x4 Broad Jumps
A2- Split Stance SA Row x10
(cable or band)
A3- Half Kneeling Cable Chop
(outside leg up)
BLOCK 2 (x10/x8/x6)
B1- DB Walking Lunge
B2- Half Kneeling SA KB BU Press
Contrast- SS Rot. OH MB Slam to SL RDL x4e
Day 4:
Agility
10 yds- Shuffle / Shuffle / Sprint
BLOCK 1 (x10/x8/x6)
A1- Eccentric Goblet Squat (3 sec.)
Contrast- x4 Vertical Jump (cont.)
A2- Inverted Row (TRX or Bar) x12-15
A3- Bear Position KB Pull Through
BLOCK 2 (x10/x8/x6)
B1- Dumb Bells Alt. Step-Ups
(box at knee height)
B2- Spliit Stance SA Band/Cable Press
Contrast- Rotational MB Slams x4 each
Day 5:
BLOCK 1 (x10/x8/x6)
A1- Bar Bell Hip Bridge (from floor)
Contrast- x6 KB Swings
A2- Alt. Incline DB Bench Press
A3- Forward Facing Band Chop
BLOCK 2 (x10/x8/x6)
B1- Single Leg Sit to Stand- Bench
bench at knee height
B2- Half Kneeling SINGLE ARM Pulldown
Day 6:
Agility
Shuffle-Shuffle 60 Yd. Dash
BLOCK 1 (x10/x8/x6)
A1- Goblet Lateral Lunge
Contrast- x4e Lateral Heidens
A2- DB Bent Over Row
A3- Band Pallof Lateral Step-Outs
BLOCK 2 (x10/x8/x6)
B1- Single Arm DB Sumo Deadlift
speed x6
B2- Split Stance SINGLE ARM Landmine Press
Split Stance MEDICINE BALL Scoop Toss x4 each
Mobility Flush:
Foam Rolling Exercises:
Alt. Single Leg Knee Tucks w/Cradle
Double Leg Knee Tuck w/ Rocks
Knee Tuck Windshield Wipers-arms flat
Side Lying Windmill- knees stacked
All 4s Round and Squeeze (Cat/Cow)
All 4s Thread the Needle and Reach
All 4s Fire Hydrants
All 4s Hip Circles FW/BW each leg
All 4s Alt. Bird Dogs
All 4s- Leg Extended Adductor Rocks
Superman Swims
Single Leg Bridge
Arm Care Maintenance
Workouts 1 & 4- x2 Rounds X1 Round
Single Arm KB 90/90 Farmer Walk
x25 yards x20 alt
DB Hammer Curls, x20
Tri Band Pulldowns, x15 each
SL Calf Raise,
*5 Way Forearm Circuit x10 ea.
Alt. Deadbugs x20
Workouts 2 & 5-x 2 Rounds
Band IR / ER- arm by side x15 each
*Extra Core Work-choice
Plank x1 minute
Workouts 3 & 6- x2 Rounds 1 Round
4 Way DB Circuit (3 lbs.) x5 each
x20 alt DB Hammer Curls,
x20 Tri Band Pulldowns,
x15 each SL Calf Raise,
*5 Way Forearm Circuit x10 ea.
Supermans W to Y x15
Every-day Stretch Circuit
x20 seconds each stretch / side) **Forearm Circuit**
SL 3-Way Hamstring Band Pullback Stretch a. Flexors- palms up
Kneeling & elbows on bench b. Extensores – palms down
Pigeon Stretch c. Hammers- palms in
Half Kneeling Hip Flexor d. In and Outs- palms in
Half Kneeling Quad w/ Reach e. Flips- palms up > palms down
All 4s Thread the Needle & Reach- T-Spine
All 4's Hip Cars x5 FW/BW each side
3 Way Easy Pose
Arm Circles Routine (medium) x20 seconds FW/BW
5 lb. Plyoball Tracking on Wall
Side Ways High Five
Wide Elbow Bounces
Narrow Elbow Bounces
Pitcher Position Bounces
Wall Clock Bounces
Hip/Should Separation
Stack and Track
Sit Up